There are thousand books and training programs available about time management - still, most of us struggle with it. ⌛ "I am not...

Burnout is a state of chronic physical and emotional exhaustion, often resulting from chronic stress and pressure over time.

“The problem is that I cannot feel motivated…” “Generally speaking, what would make you feel motivated?” “When my manager tells me what...

The holiday season is upon us, and we often find ourselves sending out countless “Happy Holidays” messages to friends, family, and...

At a recent session at the ESPC conference, I took the stage to discuss something incredibly fundamental: wellbeing. Taking inspiration...

When you run a business, lead a professional community, are a mother of three, and juggle with a thousand other things in your life –...

My children are all away, and I have a few days for myself. The house is empty, only me and my thoughts… Sometimes it feels good to have...

About a month ago I was in Manila for work, and also had a weekend for sightseeing there. While it was a great, shocking, and eye-opening...

Being a mother of three children, running a business, having a husband who travels every other week, and trying to fit my own travel...

Anxiety. Hope. Exhaustion. Optimism. Pessimism. Numbness. These are emotions I feel. And many more. All at the same time. I try to...

When I was a child, I was considered to be a super smart daughter of a very poor family — and as a result, I was always lonely. My...

I have to admit, I’ve been lazy in the last few… years. Yes. Before that, I did run. I did orienteering. I did Tai Chi. It would be easy...