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YOU need YOU!

YOU need YOU!

In our busy lives, we often overlook the small things that bring us joy – a good book, a leisurely coffee, a peaceful stroll. But when was the last time you realized that you need time for yourself? Recently, I found moments of solitude and adventure, realizing that life shouldn’t be divided. It’s about balance.…

Just a Cappuccino — Or More?…

Just a Cappuccino — Or More?…

I miss so many things these days. First and foremost, friends and family abroad. With these travel restrictions, I feel I am in a cage. A pleasant one, for sure, safe and sound, with family, and we have lots of joy together. It could be much worse, I know. I cannot complain… But still… I…

Let’s get that Exercise Done!

Let’s get that Exercise Done!

I have to admit, I’ve been lazy in the last few… years. Yes. Before that, I did run. I did orienteering. I did Tai Chi. It would be easy to say I stopped exercising because I got a new baby (twelve years ago!). Then two. Then three. But it would be just a bad excuse.…

Three Things to do when Productivity has been Shot

Three Things to do when Productivity has been Shot

Recently, I’ve been asked this question: “My productivity has been shot the past two days. I am feeling pretty overwhelmed, alone, and depressed. What do you do when you are feeling this way?” I answered this personally of course, and I thought, this is actually something which we all deal with from time to time,…

Prime Time — The Importance of Communication

Prime Time — The Importance of Communication

I share the (quite common) belief that if you don’t have a habit of open and continual communication with your kids, then neither will they with you. I don’t intend to simplify the syndrome typical to many kids who, upon reaching teenage years, think that the last (cool) person on earth to talk to is their…

Role Models: Think Time

Role Models: Think Time

In the busy schedule of everyday life full of work and family commitments, it can be hard to fit in time to do something for yourself. We often feel guilty about taking time out, even for our personal care necessities, like taking a little exercise or stopping to eat a proper lunch. We are driven not…

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